Really? Drinking Pure H2O Daily Helps to Good Health
Have you ever hear about drinking more water (H2O) help you’re good? But do you know why? Good quality H2O is a great elixir. our bodies can survive months or more without food but can only survive a very short time - days - without H2O. It assists our bodies in purification and working to its optimum performance.
Most people don’t know it, but our bodies are made up of about 75% water. By simply adding more water to our diets we could seriously improve our health and quality of life. Numerous studies published by doctors, physicians, and independent research groups have shown if we drink more water every part of our body will appreciate it. Many people know that water is good for them, but what most of us fail to recognize is how good it really is for us!
Health Benefits of Water
Water is in every part of our bodies but we have to replenish it periodically, and this means we have to drink water. In our society today it may be popular to carry around that token bottle of water, but how many of us are actually drinking the water? And besides, how much water is enough? Contrary to popular belief you don’t really need 8 glasses a day. In fact some of us may only need 2 or 3 glasses each day to keep adequately hydrated. Your personal water requirement really depends on your body chemistry, activity level, and diet.
How Much Water Do You Really Need?
By now most people know you should drink water when you’re out in the sun, exercising, or expending a lot of energy because these are the times when you loose the most water from your body. But, your body may be thirsting long before you even realize it. Luckily there’s a very simple way to determine if you’re getting enough water; your urine. Yes, your urine; pee, wee-wee, number one…whatever you call it. If your urine is dark yellow to an amber color you are definitely not getting enough water. The solution is to drink more water. Your urine should be very light yellow in color as this indicates you are sufficiently hydrated.
Getting Into the Habit of Drinking Water
Water is not only good for your body but it is natural and often free! Determine how much water you need and stick to it. Typically most people will need between 5 and 8 glasses a day, although it may be less for some of us. It’s also important to not wait until you are thirsty to drink. If you are thirsty it is a sign from your body that you have already lost most of your water. When this happens drink more water than usual so you can become hydrated immediately.
If you are like most people, you’re probably finding it hard to get a good amount of water into your diet, but it’s easier than you think. All you have to do is incorporate drinking water into your daily routine. Try drinking a glass first thing in the morning and last thing at night, a glass after every meal, a glass before and after work, or when you get home at night. There are lots of places in your day to squeeze in a glass or two here and there. You can also derive water from some foods like iceberg lettuce, melons, cucumbers, and apples. Try to include foods like these that have high water volumes to your daily diet and your need to drink water all day will decrease.
Generally I keep regular store brand water for making ice cubes and cooking. I drink the more expensive bottled water instead of using tap water, or opting for the cheap brand. Because our bodies are made up mostly of water, we need a lot of water.
So drink up to good health!