Healthy life with aromatherapy and essential oil quality.

In the world of aromatherapy, it is easy to be fooled into thinking you have purchased a pure essential oil, but buyer beware!

Aromatherapy uses essential oils to benefit human beings physically, mentally, and emotionally. The essential oils enter the body through inhalation via the nose or olfactory system. They may also be ingested through a suitable carrier such as an oil, where they penetrate the skin and eventually enter the circulatory system. Pure essential oils are the “life force” of the plant, and they cannot be duplicated in a lab with additives. These oils are obtained from plants’ roots, leaves, bark, stems, rhizomes, flowers, fruit rind or seed. These essential oils are the exclusive product from extraction of volatile aromatic principles or distilled oils. For this reason, it is important that a pure essential oil not be used directly on the skin. A single essential oil can contain well over 100 or more chemical constituents.

Adulteration of essential oils can occur at any stage in the supply chain. The distillation process is an important factor in the gathering of these oils. The use of pure water with no additives used in the distillation process, low temperature, low pressure and a long distillation time are needed to preserve the pure essence of the plant and to capture the quality of the essential oils.

Whether you cook with garlic or take daily supplements, garlic is now proven to help everything from cholesterol to blood pressure.

With all the talk over the past years of health, supplements, cholesterol, blood pressure and herbal benefits, it’s hard to know what’s healthy, what’s not and what doesn’t even matter. Recently there has been an uprise in the amount of people who are now researching garlic and its benefits towards better health. Over 5,000 years ago, people already knew about the health benefits of garlic, using it internally and even externally, to help prevent the growth of bacteria in wounds. Today, many people eat more foods that contain garlic or take garlic supplements to improve their health. Garlic has been proven to lower blood pressure and cholesterol levels, along with helping to provide protection against strokes and heart disease. Published studies have shown that after a mere four weeks of adequate garlic intake, a twelve percent reduction in cholesterol is possible. Garlic is also thought to reduce the possibility of getting blood clots and to fight off infections in the body. The common cold can be warded off, or the risk of catching it can be lowered by fifty percent, simply by taking one garlic supplement tablet daily. Garlic does not prevent colds or flu. It’s possible to catch a cold while taking garlic supplements, but usually the symptoms are less severe and the cold disappears more rapidly than in those who are not taking garlic. Garlic also contains vitamins and important minerals like magnesium, potassium, iron, calcium and zinc.

Why today we talk about healthy living so much and what really meaning of the living healthy lifestyle?

Living a healthy lifestyle is not only about avoiding fatty foods, cutting down on caffeine and taking up an expensive gym membership. Health is not solely about the size of your body; it’s about being happy within yourself, avoiding detrimental situations and substances and taking care of yourself as a whole. Ideally it would be a life long commitment but everyone knows that temptation is inevitable and if being healthy means being bored and deprived, then it’ll all go pear-shaped quickly.

So, what to avoid and what to embrace are key questions. Fundamentally, it should be obvious. Everything in moderation is the best way to look at it. Yes, you can enjoy the pork ribs, just not three times a week! You can party till the wee hours of the morning on Friday night and aim for more restorative activities Saturday night. Living a healthy lifestyle is about balance. You know what’s good for you but you want what feels good to you.