Here is a checklist that help to check yourself , Are staying in health style ? It is always good to remember the following in trying to maintain good health

1.Healthy eating - remember to eat lots of vegetables and fruit and to reduce your intake of saturated fats and sugars. Click through to the diet calculator to see how your diet rates.

2.Exercise - try to do at least 30 minutes of moderate activity a day. You can do a quick check of your fitness and flexibility yourself (these tests indicate minimum levels only)

3.Fitness - if you can walk a kilometre in less than 18-20 minutes, or you can walk up a flight of stairs without getting puffed you are probably in reasonably good cardiovascular shape.

Again, to talking about healthy lifestyle that helps you on healthy living. I found many articles that write to healthy life, but i just found this five simple steps to re-talking again.

Living a healthy lifestyle is critical for good health with the ever-increasing demands of today. Simple steps can be made to improve one’s health and body. I recommend spending one hour a week, usually best on the weekend, planning out your food shopping for yourself and or family. It is best to eat a variety of foods to achieve optimum nutrition. We all like to eat some of the same foods on a regular basis, but it is good to branch out and try new things.

If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the stability ball.

What Is a Stability Ball?

This is a large and inflatable ball used as an exercise equipment. Despite being air-filled, it is generally heavy-duty and capable to hold 600 to 700 pounds of weight. It is comfortable and gives good support. It perfectly suits the trainee as it easily goes with the structure of the body.

This exercise tool is also sometimes called as the physioball or the Swiss Ball.

Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

Your heart and food
We know these things for sure - a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.
To help prevent heart disease and improve your health,put the tips below to good use.

Eat plenty of fish
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.

Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease. It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.

If you are interesting zen life, don’t forget read this 10 tips.

1. one thing at a time

Multitasking is impossible. Watch yourself when you attempt it. What you are actually doing is turning your attention from one thing to another, to another, rapidly. And, because changing your focus takes energy, nothing gets your full attention.

Experiment: watch your favourite tv show and have a conversation at the same time.

Zen living: Do one thing at a time. Full focus, to a pre-determined point of completion. Big projects require that you break them into bite-sized pieces, and finish a segment. Then shift attention. For most things, ‘chop wood, carry water.’ Do the task at hand with full attention.

2. speak for yourself

The only authentic pronoun is ‘I.’ All I can reliably talk about is what I am thinking, feeling, and doing.

Example: think about something you might consider a ‘we’ thing. “We’re going to play ball.” Well, maybe a bunch of people are each, individually, playing ball, but there is no ‘we,’ period. Nor can you say anything reliably about another person. “I know what you are thinking,” is impossible. I only, at best, am aware that I think I know what you are thinking.

Zen living: Speak only for yourself, by using “I think…”, “I imagine…”, “The story I’m telling myself…”, etc. Own your experience, and share it, as it’s all you can ever know.