January 4, 2008
Six Tips to Help You Simplify Your Life
1. Make a List of Five Things Most Important to You
We can’t achieve our goals if we don’t occasionally take stock of what they are. Do you dream of writing a novel or traveling abroad? Do you wish you had more time for your family, your faith, or your hobby? The simple act of reflection can create unexpected insights and opportunities toward getting what matters most.
2. Tune Out, Tune In
Just because you have a cell phone and a computer doesn’t mean you need to have them on all the time. Even short breaks from the demands of your gadgets can shift your perspective dramatically. Take a walk, meditate, read, or reflect on your day just before you fall asleep.
3. Spend Time, Not Money
Anyone can pick out an expensive present from a catalog. But a humble phone call, picnic, evening of board games, or other fun activity will create memories that last longer than a credit card purchase (and won’t come back to haunt you with compounded finance charges).
January 3, 2008
No matter what type of hair nature blessed you with, there are things you can do to keep it healthy, lustrous, looking its best. Here are some tips for a healthy head of hair from the tradition of Ayurveda, the 5,000-year old healing tradition that originated in India:
1. Like everything else about true, lasting beauty, healthy hair begins within your body. Start with your diet. Include lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent “hair food” – sprinkle grated coconut over salads, diced fresh fruit, or rice.
2. Cut down on refined, processed and canned foods. Ayurveda considers foods with artificial preservatives and chemical additives stripped of their inherent “intelligence” and therefore not helpful in supplying nutrition to your body and mind. Ice-cold beverages also hamper the process of digestion and assimilation of nutrients.
3. Cooking with certain spices adds flavor to your food and provides nourishment for your hair. Cumin, turmeric and black pepper are some “hair-friendly” spices. Add a healthy pinch of each to single-portion soups and stews as they are cooking. Saut้ 1/8 –1/4 teaspoon each of the three spices in a teaspoon of ghee (clarified butter) or olive oil and add to cooked veggies. Roasted ground cumin and ground black pepper can be sprinkled over fresh yogurt.
January 2, 2008
Have you ever said “If only there were 26 hours a day or 8 days a week!“?
With our hectic life-styles, it seems that there is never enough time to get everything done! Do you really need a new daily planner or perhaps is it time to simplify your life just a little? We came up with a few simple steps to help jump-start your simple life-style. If you’re already doing these, think of a few of your own that will help you to lead the life you want to live.
- Allow yourself to “waste time,” to just relax and do nothing. Actually mark off this time on your calendar or on your list of things to do.
January 1, 2008
If you are looking for tips to look younger, this tips could help find your exit.
If you think that cutting off all the fat from your diet is going to make you look better, think again.
A move like that could age you faster instead. Your skin and hair needs fat in order to stay healthy. Radiant skin, healthy skin that glows from within is impossible if you do not eat enough fat in your diet. Strong, beautiful, healthy hair is impossible if you totally eliminate fat from your diet.
The crux of the matter is this. You need to eat fat in order to have healthy skin and hair. Healthy skin and healthy hair is beautiful.
The fat I’m talking about isn’t the unhealthy, cholesterol-ridden fats you find around your steak or your bacon or the butter you might spread on your bread. I’m talking about healthy fats. The sort you would find in nuts and seeds, in cold pressed vegetable oils like olive oil and in olive fish like salmon, mackerel and sardines.
December 31, 2007
Living Healthy With Exercise Bike
The popularity of the exercise bike among many exercise machines is that exercise bikes moves almost all the back and leg muscles of the user while riding.
Resistance on the exercise bike can be adjusted to intensities that will suit individual’s aerobic needs from the gentle to the more rigorous. The versatility of the exercise bike makes it adjustable to different requirements of the exerciser. Some prefer the slow pedaling at higher resistance levels; others need spinning the wheel at lower resistance levels while some would want to use different resistance alternately. It can also suit the exerciser requirements that would need a more forward leaning position, an upright position and the recumbent position.
When doing the exercise for the first time, a health professional should always be around to provide a safe program for the patient. Knowing the patient’s optimal heart rate is crucial in determining the program and to prevent injuries. Aside from the exercise programs the health professional will also determine the correct posture and resistance that are needed. They are also trained to spot potential difficulties that could cause more problems that someone not trained will not.
