1. Forget the fads
Diet fads come and go without offering a permanent solution. When you hear about the latest diet, always ask yourself: Can I eat this way for the rest of my life?

2. Be realistic
Any eating plan needs to work for your family and your situation. It needs to fit with your schedule, your food budget and your cooking skills.

3. Make a commitment
Write down some important reasons for changing your eating habits. Share a written or verbal promise to make healthy food choices with your friends or family.