“Yoga - the new age fitness mantra”, but Yoga is not new age at all. It’s just that the benefits of the same are being discovered again. Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit. This art originated, was perfected and practiced in India thousands of years ago.

What could be best possible medicine than ‘Laughter’! All over the world Laughter Yoga is becoming known and sought after. The fun and the health benefits are amazing, plus we all know that laughter just feels great! It’s easy to lead, anyone can do it, all ages, and all walks of life. Laughter is nature’s stressbuster. It lifts our spirits with a happy high that makes us feel good and improves our behavior towards others. Laughter therapy is gentle exercise. It fills your lungs and body with oxygen, deep-clears our breathing passages and exercises our lungs.

Yoga position Relieve from depression, stress, and tension required regular practice of yoga. Yoga is the best exercise to get rid from the disease.

Yoga comes from the Sanskrit word meaning join or unite. This implies union between body, mind and soul of the individual to achieve the good health and well being. There are 8 disciplines of yoga which includes

1. Asanas - practice of the yoga postures or position.
2. Dharana- concentration or focus
3. Dhyana- meditation
4. Pranayama- Breathing technique
5. Niyama- Principles of self conduct: purity, self-surrender and satisfaction.
6. Samadhi- the state of higher consciousness where the individual dissolves in the meditation
7. Yama- Universal ethics like sexual restraint, non-stealing, truthfulness, non-violence.
8. Pratyahara- Control of Sense